A full-body mat practice rooted in traditional Pilates principles of breath, precision, centering, and control. Rather than relying on speed or momentum, this mat class combines controlled, form-focused exercises with dynamic sequences to strengthen your powerhouse: the deep muscles of the abdomen, lower back, hips, and glutes, including key stabilizers such as the transverse abdominis, multifidus, and pelvic floor. 

You’ll move your spine through each plane of motion to improve mobility and support better alignment while building balanced strength and stamina. You’ll also improve posture, spinal stability, and body awareness that carries into everyday movement. Focused, aligned movement helps your body generate its own internal heat. Props provide support, challenge stability, and add variety. 

Whether you’re new to Pilates or have practiced for years, modifications and progressions allow every mover to feel supported while continuing to build strength and challenge their practice.

Mats and props are provided! 

*Not suitable during pregnancy*