The Lot Dance & Fitness Studio

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The Lot Dance & Fitness Studio

The Lot Dance & Fitness Studio

The Lot Dance & Fitness Studio

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Instructors

Astrid Moody

Astrid is a Texas native who found her way to North Carolina, currently living in the greater Fayetteville area. She’s been line dancing since she was little and started teaching earlier this year. She teaches all skill levels and is excited for any opportunity she gets to dance!

Brian & Ellie

Brian & Ellie


Brian Brizuela and Ellie Marie met in late 2015. By combining Ellie’s background in Salsa, Mambo and Dominican Bachata, and Brian’s background in Hip Hop, they became artistic and creative dance partners. They have primarily focused on Bachata Sensual, a style of Bachata created by Korke Escalona and Judith Cordero (Spain). Best known for their musicality, fluidity, and connection, their goal is to share their unique sensual style and to grow as social dancers, performers, and instructors. In 2018, they competed as an Amateur Bachata couple at the Ultimate Latin Dance Championship (Las Vegas) and at the World Latin Dance Cup (Orlando), placing in the Top 3 in both international competitions. By continuing to expand their unique style as dancers, performers, and instructors, they hope to connect individuals of various cultures and backgrounds across the world through dance.

Alexandria Murnan

Alexandria Murnan

Alex Murnan, RYT 200, is a faith-based yoga teacher who believes yoga can be a space to slow down, breathe, reconnect, and draw closer to God. Her heart is to create a welcoming, authentic space where you can come as you are…no perfection, no pressure, no need to have it all together. Through slow flow, breath, meditation, scripture, and reflection, Alex’s prayer is that you leave with something to carry beyond your mat: a little more peace, a fresh perspective, a moment with God, and a renewed heart for whatever comes next. Come As You Are. Reflect. Flow. Renew.

Sharon Young

Sharon Young

Sharon’s approach to teaching is deeply influenced by her Polestar Pilates education. Polestar’s evidence-based method blends the foundations of classical Pilates with modern biomechanics and rehabilitation principles, training instructors to look beyond simply teaching exercises and instead understand how each individual moves. This training shapes the way Sharon observes movement, adapts exercises, and creates an intentional experience based on each client’s individual needs. Growing up in a movement-centered family shaped her early understanding of the body, while her own path led her to develop a love for weight lifting, yoga, and Brazilian jiu-jitsu. After being diagnosed with Hashimoto’s Disease in 2023, Pilates became an important part of Sharon’s wellness routine, helping her manage muscle and joint pain, inflammation, and back pain while calming and supporting her nervous system. Pilates gave her a deeply restorative way to reconnect with her body, build strength, and feel more supported in everyday life. Experiencing these benefits firsthand ultimately inspired her to become an instructor. She was drawn to Joseph Pilates’ vision of whole-body health and wanted to help others discover what mindful movement can do for their own bodies. Sharon also holds a Plant-Based Medicine Certification from Cornell University, complementing her whole-person approach to health and wellness. She believes Pilates can truly be movement medicine and strives to help each client feel stronger, move with confidence, and develop a deeper understanding of their body.

Shelby Flood

Shelby Flood

Hi everyone! My name is Shelby, and I am so excited to share my love for dance with your little ones! I have 15 years of experience as a competitive dancer and a lifelong passion for dance and working with children. My goal is to create a fun, positive, and encouraging environment where every child feels comfortable learning new skills, building confidence, and developing a love for dance. I can’t wait to meet all my little dancers!

Matt & Ashley

Matt & Ashley

Our love for Latin dance began over three years ago, and what started as a shared interest quickly became a passion. Through dancing, we discovered not only the joy of learning something new but also the connections and community it brings.

Today, we love sharing that passion by teaching beginner-friendly dance classes and helping others build confidence on the dance floor. Our goal is to create a welcoming environment where everyone feels comfortable learning and having fun.

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